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Gestalt therapy is a form of psychotherapy that focuses on your present experience: what you are feeling, thinking, and sensing right now, rather than only looking at the past. It is based on the belief that awareness itself is healing. By paying closer attention to how you experience your life in the moment, you can begin to understand your patterns, make new choices, and create meaningful change. The word "Gestalt" comes from German and roughly means "whole" - the therapy supports you in moving toward a greater sense of wholeness.

Each session lasts 50 minutes. This timeframe allows enough space to go deep into what matters while keeping a structure that feels manageable and contained.

Most clients come once a week, especially at the beginning. A regular rhythm helps build trust and momentum. Over time, we can adjust the frequency together based on what feels right for you.

Yes. Research consistently shows that online therapy can be just as effective as in-person sessions for a wide range of concerns. What matters most is the quality of the therapeutic relationship, and that can be built through a screen just as it can in a room. Many of my clients work online and find it deeply meaningful.

That is completely fine, and it is more common than you might think. It is natural to feel nervous or unsure about what to expect. In our first session, I will gently guide the process. There is no pressure to share more than you are ready to. Many people find that the anxiety they felt beforehand fades quickly once they experience how the space actually feels.

If you are asking this question, there is probably a part of you that already senses it might help. Therapy is not only for people in crisis. It is for anyone who wants to understand themselves better, work through difficult feelings, or simply have a space where they can be fully honest. The best way to find out is to try an initial sessions, a no-pressure conversation where we can talk about what you need.